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Dietitian Exam Format | Dietitian Course Contents | Dietitian Course Outline | Dietitian Exam Syllabus | Dietitian Exam Objectives

Exam: Dietitian Certification Exam

Exam Details:
- Number of Questions: The exact number of questions may vary, but the exam typically consists of multiple-choice questions and/or scenario-based questions.
- Time: Candidates are usually given a specific time duration to complete the exam.

Course Outline:
The Dietitian Certification course is designed to validate candidates' knowledge and skills in the field of nutrition and dietetics. The course outline includes the following topics:

1. Introduction to Nutrition and Dietetics
- Basic principles of nutrition
- Nutritional requirements for different age groups and populations
- Nutrition exam methods

2. Macronutrients and Micronutrients
- Carbohydrates, proteins, and fats: functions, food sources, and recommendations
- Vitamins and minerals: roles, sources, and requirements
- Water and electrolytes: importance and balance

3. Nutrition and Health
- Relationship between nutrition and chronic diseases (e.g., obesity, diabetes, heart disease)
- Dietary guidelines and recommendations
- Nutritional support in medical conditions

4. Nutrition Counseling and Education
- Communication and counseling techniques
- Behavior change theories and strategies
- Designing personalized nutrition plans

5. Food Science and Food Service Management
- Food preparation and cooking methods
- Food safety and sanitation
- Menu planning and recipe modification

6. Clinical Nutrition and Medical Nutrition Therapy
- Nutrition exam and intervention in clinical settings
- Nutritional support in critical care and chronic diseases
- Specialized diets (e.g., renal, diabetic, pediatric)

Exam Objectives:
The Dietitian Certification exam aims to assess candidates' comprehensive understanding of nutrition principles, their ability to apply nutritional knowledge in various settings, and their competence in providing dietary counseling and education. The exam objectives include:

1. Demonstrating knowledge of macronutrients, micronutrients, and their role in maintaining health and preventing diseases.
2. Applying nutrition exam techniques to evaluate individuals' nutritional status and dietary needs.
3. Designing appropriate nutrition plans and interventions for individuals with specific health conditions or goals.
4. Practicing effective communication and counseling skills to support behavior change and promote healthy eating habits.
5. Applying food science principles to ensure safe and nutritious food preparation and service.
6. Understanding the role of nutrition in the prevention and management of chronic diseases.

Exam Syllabus:
The exam syllabus covers the following topics:

- Introduction to Nutrition and Dietetics
- Macronutrients and Micronutrients
- Nutrition and Health
- Nutrition Counseling and Education
- Food Science and Food Service Management
- Clinical Nutrition and Medical Nutrition Therapy

Candidates are expected to have a deep understanding of these topics and their application in real-world nutrition and dietetics practice. The exam assesses their knowledge, critical thinking skills, and ability to apply evidence-based nutrition principles in various scenarios.

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Medical Dietitian education


Personalized Nutrition Market to Boom, the Market to Create More than $15 Billion Opportunities in the Next 6 Years – Arizton

The research study on the Personalized Nutrition Market – Global Outlook and Forecast 2023-2028, recently published by Arizton Advisory & Intelligence, states that the market will grow at a CAGR of 16.61% during 2022-2028.

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Urbanization is a prominent reason for the growing demand for personalized nutrition solutions in developing and developed countries. Rapid urbanization has created better job opportunities for people, improved their living standards, and increased per capita disposable incomes. Urbanization also leads to a change in end-users sociological profile and transforms a place’s demography and sociography. Therefore, urbanization is predicted to increase the market potential for the personalized nutrition market in the upcoming years.

Personalized Nutrition Market Report Scope

Report Scope Details Market Size (2028) USD 24.08 Billion Market Size (2022) USD 9.58 Billion CAGR (2022-2028) 16.61% Base Year 2022 Forecast Year 2023-2028 Market Segmentation Product, Form, Application, End-User, and Geography Geographic Analysis North America, Europe, APAC, Latin America, and Middle East & Africa Countries Covered The US, Canada, Germany, France, the UK, Italy, Spain, Norway, Sweden, Finland, Denmark, Belgium, Switzerland, Russia, China, Japan, South Korea, Australia, India, Malaysia, Singapore, Indonesia, South Africa, Turkey, Saudi Arabia, the UAE, Israel, Brazil, Mexico, and Colombia Market Dynamics
  • A Rise in Aging Population
  • The Inclination of Consumers Toward Rising Health Awareness
  • Increasing Digital Healthcare
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  • Personalization Shaping the Food & Healthcare Industry

    The nutraceuticals and functional foods markets have witnessed significant growth in recent years. Personalized nutrition is a diet recommendation offered to consumers per their nutritional requirements. Also, these dietary recommendations are based on consumers’ genetic profiles, metabolism, microbiome composition, and personal wellness goals. Increasing demand for healthier lifestyles, specific food choices, and preventive health measures with tailored food and medicine industries are driving the growth of the global personalized nutrition market.

    Various food companies, such as Nestle and Amazon Fresh, have started offering personalization to consumers. Nestle Health Science has recently partnered with Persona, which helps develop personalized nutrition plans based on consumer history, lifestyle, and food preferences. Amazon Fresh has collaborated with Habit, a personalized nutrition organization that offers optimal nutrition and delivers customized nutrition plans to consumers. Researchers from industry and academia collaborate to run comprehensive studies such as PREDICT, which aims to decipher individual responses to food and make future predictions accordingly.

    Growth Opportunities Through Collaborations and Strategic Partnerships Impacting the Market Evolution

    Personalized nutrition is an emerging trend as consumers are willing to pay for personalized nutrition. In a collaborative partnership, people and organizations from multiple sectors work together for a common purpose, a prominent strategy for community health improvement. The traditional approach of “one-size-fits-all is becoming less relevant as consumers expect customization of products.

    The R&D initiatives in personalized nutrition involve collaborative innovation as personalized nutrition requires technologies such as data tracking and collection to obtain individual health data. With these technologies, an individual’s health data could be obtained, and by vast data accumulation, the individual health database and standards could be established. Therefore, many players collaborate with material suppliers, scientific research institutions, medical institutions, and other stakeholders to build a personalized nutrition industry alliance and integrate R&D, production, and education.

    Market Segmentation

    Product: Dietary Supplements & Nutraceuticals, Functional Foods & Beverages, Sports Nutrigenomics, and Digitized DNA

    Form: Tablets, Capsules, Powders, Liquids, and Others

    Application: Standard Supplement, Diseased-Based, and Sports Nutrition

    End-User: Direct-to-consumers, Wellness & Fitness Centers, Hospitals & Clinics, Institutions, and Others

    Geography: North America, Europe, APAC, Latin America, and Middle East & Africa

    Competitive Landscape

    The personalized nutrition market is characterized by intense competition, with numerous players vying for market share. The rapid pace of technological advancements poses challenges for vendors as consumers increasingly expect continuous product upgrades. Currently, the market is dominated by vendors with a global presence. However, during the forecast period, many international players are anticipated to expand their reach worldwide, particularly in the fast-growing markets of the Asia-Pacific (APAC) region and Latin America, to enhance their market share.

    Leading the personalized nutrition market are prominent players such as BASF SE, Herbalife Nutrition, DSM, Nutrigenomix, and Amway, who possess a strong market presence. These major vendors are proactively adopting innovative technologies to maintain their market position. For instance, Nutrigenomix introduced a 70-gene test for personalized nutrition in 2020. This expanded panel complements the biohacking toolkit, empowering dietitians to provide DNA-based dietary recommendations tailored to specific requirements and goals.

    Key Company Profiles

  • Amway
  • Herbalife Nutrition
  • Nutrigenomix
  • DSM
  • Atlas Biomed
  • DNAlysis
  • Persona
  • Bactolac Pharmaceutical
  • Balchem
  • Wellness Coaches
  • DayTwo
  • BiogeniQ
  • mindbodygreen
  • Helix & Gene
  • Metagenics
  • Baze
  • GX Sciences
  • Viome
  • Zipongo
  • Care/of
  • DNAfit
  • Vitagene
  • InstaFit
  • Segterra
  • Nutrino
  • Nourished
  • Rootine
  • Supp Nutrition
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    11 Best Probiotic Supplements of 2023, According to Dietitians

    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission or other tangible benefit. Optum Store, Optum Perks, and Healthline Media are owned by RVO Health. Here’s our process.

    How we vet brands and products

    Healthline only shows you brands and products that we stand behind.

    Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
  • Evaluate ingredients and composition: Do they have the potential to cause harm?
  • Fact-check all health claims: Do they align with the current body of scientific evidence?
  • Assess the brand: Does it operate with integrity and adhere to industry best practices?
  • We do the research so you can find trusted products for your health and wellness.

    Was this helpful?

    Our dietitians rounded up the best probiotic supplements for a variety of needs, including weight loss, allergies, IBS, and general use. Culturelle ranks as our best overall pick, but read on for other options.

    Probiotics are among the most popular dietary supplements, and sales of them continue to skyrocket each year (1).

    People may take probiotics to help reduce symptoms of certain medical conditions, bolster their immune health, improve depressive symptoms, and even promote weight loss.

    Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from taking one, there are many excellent products on the market to choose from.

    This article features our picks of the 11 best probiotic supplements on the market. It also explains what probiotic supplements are, who may benefit from taking one, and how to choose the right product for your needs.

    The World Health Organization has defined probiotics as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host” (1).

    Probiotics are found naturally in certain foods, such as kimchi and fermented yogurt. They are also found in your gut, where they participate in a variety of important bodily processes, such as vitamin production, mood regulation, digestion, and immune function (2).

    Probiotics are also available in supplement form. These supplements contain high doses of either a single probiotic strain or multiple probiotic strains (3).

    Probiotic supplements have been linked to some health benefits. But, while research on probiotics has increased significantly over the past 20 years, researchers are still learning about them and their health effects.

    What are CFUs?

    Probiotics are generally measured in colony-forming units (CFUs). These units represent the number of viable bacteria per dose.

    Products labeled “1 x 109 CFU” contain 1 billion viable or live bacteria per dose. Most supplements contain 1–10 billion CFUs per dose, but some contain much larger amounts.

    To confer beneficial effects, probiotics must be taken in quite large doses. Researchers suggest that probiotics must contain at least 106 (1 million) viable CFUs per gram to be able to survive digestion and exert positive effects in the body (4, 5).

    We selected the best probiotics using the following criteria:

  • Vetting: All the products have been vetted to ensure that they meet Healthline’s medical and business standards, adhere to Food and Drug Administration (FDA) regulations on allowable health claims and labeling requirements, and are manufactured in facilities that adhere to Current Good Manufacturing Practices (CGMPs) established by the FDA.
  • Credibility: The products we chose are made by medically credible companies that follow ethical, legal, and industry best standards and that provide objective measures of trust, including having supplements thoroughly tested for purity and potency, ideally by third-party organizations.
  • Effective dose: With the exception of one product (which doesn’t use CFUs), all the supplements below contain at least 106 (1 million) CFUs per gram.
  • Ingredients: We looked for products that are made from high quality ingredients and free of artificial additives and fillers.
  • Personal needs: We included options to suit a variety of needs and preferences, whether you need a specific probiotic strain or you follow a gluten-free diet.
  • Dose: 1 capsule per day
  • Certifications: none
  • Shelf-stable: yes
  • Price: $17.99
  • *Price is accurate as of the date of publication.

    Healthline's review

    Culturelle is a well-known brand of probiotics and is one of the best overall probiotic supplements thanks to its formulation and high CFU count. Plus, it doesn’t need to be refrigerated.

    One capsule of Culturelle Digestive Daily Probiotic has 10 billion CFUs of Lactobacillus rhamnosus GG, a probiotic strain that may benefit a number of health conditions, such as diarrhea and irritable bowel syndrome (IBS) (6).

    This supplement also contains 200 milligrams (mg) of the prebiotic inulin, which fuels beneficial gut bacteria.

    ​​Culturelle guarantees that the stated number of CFUs on the box is viable through the expiration date of the product, something the National Institutes of Health (NIH) recommends customers look out for.

    While products are not routinely tested for purity and potency by a third-party lab, the company states that it takes multiple measures to ensure quality and safety.

    Additionally, Culturelle probiotics have been used in multiple clinical studies, and the company’s processes are audited regularly by NSF International.

    Pros & cons
  • may be good for diarrhea and IBS
  • doesn’t need refrigeration
  • gluten-free and dairy-free
  • rigorous quality and safety standards
  • packaged to ensure CFU count until end of shelf life
  • contains clinically studied strains
  • not third-party tested for purity and potency
  • may not be suitable for those following a vegan diet
  • Product details
  • Form: capsule
  • Number of servings: 30 per container
  • Strains: Lactobacillus rhamnosus GG
  • CFU count: 10 billion
  • Best probiotic supplement for women
  • Dose: 1 capsule per day
  • Shelf-stable: yes
  • Certifications: none
  • Price: $27.29
  • *Price is accurate as of the date of publication.

    Healthline's review

    Each serving of Culturelle Women’s Healthy Balance Probiotic contains 15 billion CFUs of the probiotic strains Lactobacillus rhamnosus GG, Lactobacillus crispatus LBV 88, Lactobacillus rhamnosus LBV 96, Lactobacillus gasseri LBV 150, and Lactobacillus jensenii LBV 116, all of which are important for women’s health.

    Lactobacillus rhamnosus GG promotes healthy digestion, while the rest of the included stains, such as Lactobacillus gasseri, benefit vaginal and urinary health (7).

    These strains help keep your vaginal bacteria population healthy and may also help protect against urinary tract infections by preventing the invasion of potentially harmful pathogens and encouraging a balanced environment in the vagina and urinary tract.

    You can find more of our picks of the best probiotics for women here.

    Pros & cons
  • supports vaginal and urinary health
  • doesn't need refrigeration
  • gluten-free and dairy-free
  • rigorous quality and safety standards
  • packaged to ensure CFU count until end of shelf life
  • contains clinically studied strains
  • not third-party tested for purity and potency
  • may not be suitable for those following a vegan diet
  • Product details
  • Form: capsule
  • Number of servings: 30 per container
  • Strains: Lactobacillus crispatus LBV 88, Lactobacillus rhamnosus LBV 96, Lactobacillus rhamnosus GG, Lactobacillus gasseri LBV 150N, Lactiobacillus jensenii LBV 116
  • CFU count: 15 billion
  • Best probiotic supplement for IBS
  • Dose: 1 capsule per day
  • Shelf-stable: yes
  • Certifications: none
  • Price: $49.97
  • *Price is accurate as of the date of publication.

    Healthline's review

    Align is a physician-trusted brand that contains Bifidobacterium longum 35624, formerly known as Bifidobacterium infantis 35624, a probiotic strain that has been researched for its role in digestive health, including IBS symptoms (8).

    This product’s label states that each capsule contains 5 billion live bacteria at the time of manufacturing and 50 million CFUs until the “best by” date.

    Because it doesn’t require refrigeration, it’s a good option if you travel often or prefer not to worry about storing your probiotic supplement in the fridge.

    Note that Align contains trace amounts of lactose, so it may not be appropriate for those with severe lactose intolerance.

    According to the company, Align Probiotic is DNA tested to confirm that it contains Bifidobacterium longum 35624. However, it’s unclear whether testing is performed in-house or by a third-party organization.

    Pros & cons
  • travel-friendly
  • formulated to relieve digestive issues
  • contains a clinically tested strain
  • DNA tested to confirm identity
  • may not be appropriate for those with lactose intolerance
  • not suitable for vegan diets
  • expensive
  • unclear whether product is third-party tested for purity and potency
  • Product details
  • Form: capsule
  • Number of servings: 21 per container
  • Strains: Bifidobacterium longum subsp. longum
  • CFU count: 5 billion
  • Best probiotic supplement for men
  • Dose: 1–2 capsules once or twice per day
  • Certifications: Vegetarian Society Approved, non-GMO
  • Shelf-stable: yes
  • Price: $20.97
  • *Price is accurate as of the date of publication.

    Healthline's review

    Bio-Kult contains 14 probiotic strains that may be beneficial for men’s health, including Lactobacillus acidophilus, Streptococcus thermophilus, and Bifidobacterium longum.

    Additionally, some research suggests that supporting a healthy microbiome by taking a high quality probiotic supplement, such as Bio-Kult, may help protect against prostate cancer, the most common form of cancer among men in the United States (9).

    Each Bio-Kult capsule contains a minimum of 2 billion microorganisms, and Bio-Kult guarantees that the total bacteria count is viable until the end of the product’s shelf life.

    Each probiotic strain in Bio-Kult is microencapsulated and individually freeze-dried. This protects the probiotics from stomach acid and allows the product to be stored at room temperature.

    Bio-Kult is not appropriate for those with a severe allergy to milk proteins, but it is safe for those with lactose intolerance.

    Pros & cons
  • stored at room temperature
  • relatively affordable
  • suitable for all ages
  • supports men's health
  • not appropriate for those with severe allergy to milk proteins
  • not suitable for vegan diets
  • unclear whether product is third-party tested for purity and potency
  • Product details
  • Form: capsule
  • Number of servings: 30, 60, or 120 per container
  • Strains: Bacillus subtilis PXN 21, Bifodobacterium bifidum PXN 23, Bifidobacterium breve PXN 25, Bifidobacterium infantis PXN 27, Bifidobacterium longum PXN 30, Lactobacillus acidophilus PXN 35, Lactobacillus delbrueckii ssp. bulgaricus PXN 39, Lactobacillus casei PXN 37, Lactobacillus plantarum PXN 47, Lactobacillus rhamnosus PXN 54, Lactobacillus helveticus PXN 45, Lactobacillus salivarius PXN 57, Lactococcus lactis ssp. lactis PXN 63, Streptococcus thermophilus PXN 66
  • CFU count: 2 billion
  • Best affordable probiotic supplement
  • Dose: 2 capsules per day
  • Certifications: third-party tested for purity and potency
  • Shelf-stable: yes
  • Price: $40.95
  • *Price is accurate as of the date of publication.

    Healthline's review

    Jarrow Formulas Jarro-Dophilus EPS contains eight probiotic species from six genera: Lactobacillus, Bifidobacterium, Lacticaseibacillus, Lactiplantibacillus, Lactococcus, and Pediococcus.

    It’s also one of the most affordable options.

    The capsules have an enteric coating, which is a barrier that helps minimize degradation in the stomach.

    Some studies show that enteric-coated probiotics are more effective than non-enteric-coated probiotics. A 2019 study found that enteric coating led to a 20‐ to 40‐fold increase in the delivery of viable probiotics to the small intestine (10).

    If the product is stored properly — at room temperature in a cool, dry environment — the 5 billion CFU count per capsule is guaranteed through the “best used before” date.

    Jarrow Formulas products are tested by third-party labs that are accredited by the U.S. Department of Agriculture (USDA).

    Pros & cons
  • no refrigeration necessary
  • third-party tested for purity and potency
  • relatively affordable
  • not suitable for vegan diets
  • Product details
  • Form: capsule
  • Number of servings: 60 or 30 per container
  • Strains: Lacticaseibacillus rhamnosus, Lactobacillus helveticus, Pediococcus acidilactici, Lacticaseibacillus casei, Bifidobacterium longum, Lactiplantibacillus plantarum, Bifidobacterium breve, Lactococcus lactis subsp. lactis
  • CFU count: 10 billion
  • Best probiotic supplement for weight loss
  • Dose: 1 capsule per day
  • Certifications: non-GMO verified, Certified NSF Gluten-Free, third-party tested for purity and potency
  • Shelf-stable: no
  • Price: $30.98
  • *Price is accurate as of the date of publication.

    Healthline's review

    Research shows that people who are overweight are more likely to have dysbiosis (an imbalance in gut bacteria) and lower bacterial diversity than people who are not. This may increase hunger and increase energy storage in fat tissues, which contributes to weight gain (11).

    Taking a probiotic supplement containing specific probiotic strains, such as Lactobacillus gasseri, L. rhamnosus, and L. plantarum, may help promote weight loss in several ways, including by decreasing gut permeability, reducing inflammation, and increasing bacterial diversity (11).

    Garden of Life Dr. Formulated Probiotics Once Daily, 30 Billion CFUs provides 30 billion CFUs of 14 probiotic strains, including Lactobacillus gasseri and L. rhamnosus, which could help support weight loss.

    Garden of Life guarantees the CFU count through the end of the product’s “best use” date if it’s stored properly. This supplement keeps best in the refrigerator.

    According to the company, Garden of Life supplements are third-party tested. However. the company does not disclose the name of the testing organization.

    Pros & cons
  • CFU count guaranteed through best-use date when product is stored properly
  • dairy-free
  • contains strains that may promote weight loss
  • third-party tested for purity and potency
  • not suitable for travel, as it requires refrigeration
  • expensive
  • not suitable for those with severe food allergies
  • not vegan-friendly
  • Product details
  • Form: capsule
  • Number of servings: 30 per container
  • Strains: Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus gasseri, Lactobacillus paracasei, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum
  • CFU count: 30 billion
  • Best allergy-friendly probiotic supplement
  • Dose: 1 capsule, once or twice per day
  • Certifications: CGMP certified, Strain Verified, UL Solutions Certified
  • Shelf-stable: yes
  • Price: $24.34
  • *Price is accurate as of the date of publication.

    Healthline's review

    NOW Probiotic-10 25 Billion is a blend of 10 probiotics, including Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus rhamnosus. Many of the strains it contains have been shown to support immune health (12).

    This product is formulated to deliver a potency of at least 25 billion CFUs through the “best by” date.

    NOW uses DNA fingerprinting technology to guarantee the identity, potency, and purity of the bacterial strains used in its probiotic products. This testing also helps identify potential bacterial contaminants in the products prior to manufacturing.

    Additionally, NOW’s facilities are certified by UL Solutions (previously Underwriters Laboratories), an independent certification safety company that ensures safe manufacturing and storage practices.

    This probiotic is processed in an allergen-free facility, so it’s suitable for those with allergies.

    Pros & cons
  • processed in an allergen-free facility
  • UL Solutions-certified
  • delivers a potency of at least 25 billion CFUs through the best-by date
  • uses DNA fingerprinting technology
  • may support a strong immune system
  • not suitable for vegan diets
  • Product details
  • Form: capsule
  • Number of servings: 30, 50, or 100 per container
  • Strains: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus paracasei, Bifidobacterium breve, Streptocous thermophilus, Lactobacillus salivarius, Bifidobacterium longum
  • CFU count: 25 billion
  • Best pre- and probiotic supplement
  • Dose: 1 capsule, once or twice per day
  • Shelf-stable: yes
  • Certifications: Monash University Low FODMAP Certified, NSF Certified
  • Price: $34.99
  • *Price is accurate as of the date of publication.

    Healthline's review

    Klaire Labs Ther-Biotic Pro contains a blend of probiotics and a prebiotic.

    Specifically, it contains Lactobacillus and Bifidobacterium probiotic strains, both of which have been shown to help relieve IBS-related symptoms such as abdominal pain, constipation, and diarrhea, though more research is still needed (8, 13).

    It also includes partially hydrolyzed guar gum, a prebiotic that feeds the good bacteria in your gut. A 2019 study found that 5 grams of partially hydrolyzed guar gum was effective in improving stool form in adults with IBS-D over the course of 12 weeks, but more research is needed (14).

    This product is free from common allergens, though it’s unclear whether there’s a risk of cross contamination.

    Additionally, the supplement doesn’t require refrigeration, but storing it in the refrigerator may extend its shelf life.

    Klaire Labs products are processed in a facility that follows the CGMPs put in place by the FDA and is certified by NSF International.

    Pros & cons
  • contains probiotics and prebiotics
  • contains strains that may help manage IBS symptoms
  • does not require refrigeration
  • free from allergens
  • NSF Certified
  • expensive
  • not suitable for vegan diets
  • not suitable for people who don't tolerate prebiotics well
  • Product details
  • Form: capsule
  • Number of servings: 21 or 42 per container
  • Strains: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum
  • CFU count: 20 billion
  • Best probiotic supplement for athletes
  • Dose: 1 capsule, once or twice per day
  • Certifications: NSF Certified for Sport
  • Shelf-stable: yes
  • Price: $37
  • *Price is accurate as of the date of publication.

    Healthline's review

    Thorne FloraSport 20B contains 20 billion CFUs from 3 probiotic strains. It’s formulated specifically for individuals who are under stress, such as athletes, as it’s meant to support both the digestive and immune systems.

    While exercise has many benefits, engaging in regular high intensity workouts can take a toll on your body’s immune response.

    This probiotic from Thorne contains Lactobacillus acidophilus and Bifidobacterium lactis, both of which have been shown to support immune health and could be beneficial for athletes and other active individuals (12).

    Refrigeration isn’t required, as the capsules are packaged in temperature-resistant blister packs, making this a great option for traveling.

    Additionally, this probiotic supplement is certified gluten-free and NSF Certified for Sport — a third-party certification that ensures products are free of substances banned in competitive sports.

    Pros & cons
  • packaged in temperature-resistant blister packs — no refrigeration required
  • formulated for athletes, active individuals, and travelers
  • NSF Certified for Sport
  • expensive
  • may not be suitable for those following a vegan diet
  • Product details
  • Form: capsule
  • Number of servings: 30 per container
  • Strains: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus paracasei
  • CFU count: 20 billion
  • Best probiotic supplement for diarrhea
  • Dose: 2 capsules, once or twice per day
  • Shelf-stable: yes
  • Certifications: third-party tested for purity and potency by Labdoor
  • Price: $60.13
  • *Price is accurate as of the date of publication.

    Healthline's review

    Each capsule of Florastor Daily Probiotic provides 250 mg of Saccharomyces boulardii, a probiotic yeast that may be effective in managing symptoms of inflammatory bowel disease (IBD).

    The strain has also been shown to help with diarrhea, especially antibiotic-associated or acute diarrhea (15, 16).

    At time of publish, Florastor Daily Probiotic has a 4.7/5-star rating on Amazon and more than 9,000 total reviews. Customers note that the probiotic is effective for reducing gas and bloating, though many also feel that it’s a bit too expensive.

    The supplement comes in a vegetarian capsule and is non-GMO and gluten-free. However, because it contains lactose, it’s not suitable for those who have an allergy to dairy.

    Florastor products are third-party tested by Labdoor.

    Pros & cons
  • high customer rating
  • no refrigeration required
  • third-party tested for purity and potency
  • contains probiotic strain that may be helpful for antibiotic-associated and acute diarrhea
  • not appropriate for those with an allergy to milk proteins
  • Product details
  • Form: capsule
  • Number of servings: 27 or 50 per container
  • Strains: Saccharomyces boulardii
  • CFU count: 250 mg of Saccharomyces boulardii CNCM I-745
  • Best probiotic subscription
  • Dose: 1 capsule per day
  • Shelf-stable: yes
  • Certifications: third-party tested for purity and potency, Non-GMO Project Verified, Made Traceable
  • Price: $54
  • *Price is accurate as of the date of publication.

    Healthline's review

    Ritual is a subscription-based supplement company best known for its multivitamins. However, the company also offers Synbiotic+, a probiotic that stands out from others on the market because it contains pre-, pro-, and postbiotics.

    Postbiotics are bioactive compounds that bacteria secrete, often through fermentation. While postbiotics are believed to offer some health benefits, research on the subject is limited (17).

    Ritual’s Synbiotic+ contains probiotic strains that may be beneficial for people with IBS, though more research is needed (18).

    The company conducted a test-tube study that suggested Synbiotic+ could support gut barrier function and increase the growth of beneficial bacteria. But keep in mind that because Ritual funded the study, there is a risk of bias (19).

    What our tester says

    “I’ve struggled with digestive issues for years and was excited to try out Synbiotic+ as a possible replacement for the expensive pre- and probiotics that I was taking.

    “I’ve been taking the supplement for 3 weeks and haven’t experienced an adjustment period or negative side effects. So far, it seems to be helping with my bloating, and the pills’ minty-fresh flavor is fantastic.

    “Overall, I’ve had a great experience and will be replacing my old supplements with Ritual Synbiotic+”

    — Christy Snyder, Editor II

    Read more about Ritual in our expert review.

    Pros & cons
  • third-party tested for purity and potency
  • vegan-friendly
  • no refrigeration required
  • delayed-release capsule design
  • good for people interested in a pre-, pro-, and postbiotic
  • not suitable for people who don't tolerate prebiotics well
  • expensive
  • Product details
  • Form: capsules
  • Number of servings: 30 per container
  • Strains: Lactobacillus rhamnosus LGG, Bifidobacterium animalis ssp. lactis BB-12
  • CFU count: 11 billion
  • Here’s a quick look at how our top picks compare:

    Probiotic supplements have been shown to benefit health in a number of ways.

    However, some of the purported benefits of probiotics aren’t supported by research, so it’s important to always consult a healthcare professional before taking a probiotic supplement, especially if you’re hoping to improve symptoms related to a health condition.

    May improve symptoms of certain gastrointestinal conditions

    Some of the most well-studied uses of probiotic supplements relate to the treatment of gastrointestinal conditions such as IBS and IBD.

    In one review of 11 studies, 7 of the studies reported significant improvements in symptoms such as bloating and abdominal pain in people with IBS who took probiotic supplements, compared with a placebo. The remaining four studies didn’t find significant improvements.

    The review also found that multistrain probiotics used for at least 8 weeks were the most effective for improving IBS symptoms (20).

    Notably, Lactobacillus acidophilus was present in all of the multistrain supplement studies that reported significant improvements (20).

    Multistrain probiotics may improve some symptoms in those with IBD, though they appear to be less effective for people with Crohn’s disease. However, evidence is currently limited and well-designed studies are needed (21, 22).

    May help with constipation and diarrhea

    Studies indicate that probiotics may help improve multiple types of diarrhea, including infectious diarrhea, antibiotic-associated diarrhea, and traveler’s diarrhea (23, 24, 25).

    Certain strains, including Lactobacillus rhamnosus GG and Saccharomyces boulardii, seem to be particularly effective for treating diarrhea in children and adults (15, 16).

    Some probiotics, such as ​​Bifidobacterium lactis, may also help improve constipation. However, study results vary, with some showing no improvements in constipation with probiotic treatment (26).

    May benefit urinary health

    Supplementing with probiotics may help maintain urinary tract health and be beneficial for women who get frequent urinary tract infections (UTIs) (27).

    Some studies show that treatment with the probiotics Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 may help reduce UTIs in women (28, 29).

    However, study results are conflicting.

    One review of three randomized controlled trials found that taking probiotics didn’t significantly reduce UTI recurrence in postmenopausal women (30).

    Other potential benefits

    In addition to the benefits listed above, some research suggests that probiotic supplements may have the following effects:

  • May promote immune health: Evidence supports the role of probiotic supplements in maintaining immune health. Several studies suggest that probiotics may enhance immune function in certain populations, but more research is needed (31, 32, 33).
  • May benefit metabolic health and weight management: Alterations in gut bacteria may contribute to obesity and metabolic issues, and some studies have shown that probiotic supplements may promote weight loss. Research in this area is ongoing (34).
  • May improve cardiovascular risk factors: Probiotic supplements may help reduce blood lipid levels in some people, which may decrease the risk of heart disease. However, evidence is limited at this time (35, 36, 37).
  • May help treat certain mood and emotional disorders: Studies suggest that certain probiotics may help treat depression, but more high quality studies are needed before strong conclusions can be made (38, 39).
  • If you’re interested in taking a probiotic supplement, it’s important to first determine whether a probiotic supplement is necessary for your specific health needs.

    If you’re instructed to take a probiotic, please consider the following:

  • Probiotic strains: Probiotics are not one-size-fits-all remedies, and certain probiotic strains are much more effective for certain medical conditions and symptoms than others. Look for supplements with specific strains based on your needs.
  • Intended use: The effectiveness of probiotic supplements is not only strain-specific but also disease-specific, meaning the correct strain and dose must be appropriate for the condition or symptom you intend to treat (40).
  • Brand: Manufacturing processes, shelf life, and formulation type can significantly affect a probiotic supplement’s effectiveness. Therefore, it’s essential to buy probiotics from established, physician-trusted brands (40).
  • Storage requirements: Some probiotics require refrigeration. Check the product label for proper storage instructions. In general, probiotics are sensitive to heat. Thus, if they don’t require refrigeration, you’ll want to store them in a cool, dry area.
  • CFUs: The product quality matters. It’s important to look for probiotics that contain at least 106 (1 million) CFUs per gram, as research suggests that this is the minimum amount needed to exert positive effects in the body (4, 5).
  • Also keep in mind that because probiotics are quite vulnerable to factors such as temperature change and storage time, many may no longer be viable by the time you purchase them.

    For this reason, the NIH recommends that customers choose products that list the CFUs at the end of a product’s shelf life. This indicates that a product contains a therapeutic number of CFUs after the product is purchased (3).

    Contrary to popular belief, probiotic supplements are not necessary or appropriate for most people.

    Not only can they be expensive, but they may lead to side effects such as bloating and bacterial overgrowth. Plus, they could lead to excessive immune stimulation and infection among people with weakened immune systems (41, 42).

    While some people, including those with IBS and certain types of IBD, may benefit from specific strains of probiotics, in general, most healthy people who follow a nutritious diet and healthy lifestyle do not need to take probiotic supplements.

    What’s more, some researchers are concerned that the widespread use of probiotics may lead to antibiotic resistance and warn that many studies investigating the safety and effectiveness of probiotics are of poor quality (43).

    For these reasons, it’s not a good idea to take probiotics before consulting a healthcare professional. They can help you decide whether a probiotic supplement is appropriate and give brand and dosage recommendations.

    If you’re experiencing gastrointestinal symptoms such as abdominal pain, bloating, cramping, diarrhea, and constipation; have received a diagnosis of IBD or IBS; or are concerned about your vaginal health, you may benefit from a probiotic.

    But it’s a good idea to schedule an appointment with a healthcare professional first, because your symptoms could be related to a condition that requires a specific treatment or medication.

    Additionally, taking a probiotic can do more harm than good in some individuals, so it’s important to discuss options with a trusted expert before trying anything new (41, 42).

    What is the most effective form of probiotic?

    Research suggests that probiotics must contain at least 106 (1 million) viable CFUs per gram to have a clinically significant effect. Additionally, the most-studied and most-used strains of probiotics are Lactobacillus and Bifidobacterium (2, 5).

    However, probiotic supplements are strain- and disease-specific, so the most effective strain will depend on the condition or issue that the supplement is meant to improve (40).

    What is the most effective probiotic supplement?

    Because probiotics are strain-, disease-, and symptom-specific, no single probiotic is more effective overall than others. An effective probiotic supplement is one that contains one or more probiotic strains that have been clinically shown to help with the symptoms you’re experiencing.

    Still, some brands are considered to offer higher quality probiotic supplements, including Culturelle, Align, Bio-Kult, and Jarrow Formulas.

    Is it OK to take a probiotic every day?

    Because research on the safety and effectiveness of probiotics in people without existing health conditions is still inconclusive, it’s best to talk with a healthcare professional before starting a daily probiotic (43).

    Probiotic supplements may be helpful for people with certain conditions, such as IBS, constipation, and UTIs.

    However, probiotics aren’t necessary for everyone, and the effectiveness of probiotic supplements depends on the strain, dosage, and condition being treated.

    Finally, there are many other ways to take care of your gut microbiome and overall health that don’t involve dietary supplements, including following a nutrient-dense diet, managing your stress levels, and maintaining a moderate weight.


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