DRI CBCP : Certified Business Continuity Professional Exam Dumps

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Latest 2023 Updated DRI Certified Business Continuity Professional Syllabus
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Exam Number : CBCP
Exam Name : Certified Business Continuity Professional
Vendor Name : DRI
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CBCP Exam Format | CBCP Course Contents | CBCP Course Outline | CBCP Exam Syllabus | CBCP Exam Objectives

The Certified Business Continuity Professional is our most widely recognized and held business continuity certification in the world. CBCPs are professionals that have demonstrated both knowledge and skill in the business continuity/disaster recovery industry. For the most part, these professionals have been working in the industry as leaders and are looking for the recognition that comes with certification.

Prerequisite Exam : Qualifying Exam

Prerequisite Course : None

Years of Experience : 2

Subject Matter Area Essays (SMEs): 5

References Required : 2 per subject matter area

Waivers Available : No

CEAPS Required (for Maintenance): 80

Possess at least two years of significant, practical experience in five of the subject areas of the Professional Practices for Business Continuity Management.

Pass the Qualifying Exam with a minimum score of 75%.

Complete the Online Application for Professional Certification by logging into your DRI account.

Complete application essays focused on your business continuity / disaster recovery planning responsibilities and accomplishments by mapping your experience to the Professional Practices. At least two of the five selected subject matter essays MUST draw from:

Subject Area 3: Business Impact Analysis.

Subject Area 4: Developing Business Continuity Strategies.

Subject Area 6: Developing and Implementing Business Continuity Plans.

Subject Area 8: Maintaining and Exercising Business Continuity Plans.

Provide references to confirm your experience. Experience must have occurred within a ten-year period from your application date.

Advances in technology

Cyber threat considerations

Utilizing insurance as a risk transfer tool

Strategies for manufacturing

Supply chain processing

Risk management concepts

Legal and regulatory concerns

1. Program Initiation and Management

Establish the need for a business continuity program.

Obtain support and funding for the business continuity program.

Build the organizational framework to support the business continuity program.

Introduce key concepts, such as program management, risk awareness, identification of critical functions/processes, recovery strategies, training and awareness, and exercising/testing.

2. Risk Assessment

Identify risks that can adversely affect an entitys resources or image.

Assess risks to determine the potential impacts to the entity, enabling the entity to determine the most effective use of resources to reduce these potential impacts.

3. Business Impact Analysis

Identify and prioritize the entitys functions and processes in order to ascertain which ones will have the greatest impact should they not be available.

Assess the resources required to support the business impact analysis process.

Analyze the findings to ascertain any gaps between the entitys requirements and its ability to deliver those requirements.

4. Business Continuity Strategies

Select cost-effective strategies to reduce deficiencies as identified during the risk exam and business impact analysis processes.

5. Incident Response

Develop and assist with the implementation of an incident management system that defines organizational roles, lines of authority and succession of authority.

Define requirements to develop and implement the entitys incident response plan.

Ensure that incident response is coordinated with outside organizations in a timely and effective manner when appropriate.

6. Plan Development and Implementation

Document plans to be used during an incident that will enable the entity to continue to function.

7. Awareness and Training Programs

Establish and maintain training and awareness programs that result in personnel being able to respond to incidents in a calm and efficient manner.

8. Business Continuity Plan Exercise, Assessment, and Maintenance

Establish an exercise, exam and maintenance program to maintain a state of readiness.

9. Crisis Communications

Provide a framework for developing a crisis communications plan.

Ensure that the crisis communications plan will provide for timely, effective communication with internal and external parties.

10. Coordination with External Agencies

Establish policies and procedures to coordinate incident response activities with public entities.

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Blood Test for Fibromyalgia: What You Need to Know

The FM/a test is still new and subject to research. Many doctors don’t use it yet, and insurers may not cover the cost. Doctors may still use current diagnostic criteria as confirmation.

Fibromyalgia is a neurologic condition that causes pain across most or all of the body. A neurologic condition is one that affects the nervous system.

Fibromyalgia affects 2 to 4 percent of people. More women than men have the condition.

The primary symptoms of fibromyalgia are:

  • pain or tenderness in muscles, joints, or skin from touch or pressure
  • severe fatigue
  • sleep difficulties
  • memory difficulties
  • foggy thinking
  • Even though fibromyalgia is a common condition, it’s very challenging to diagnose.

    Diagnosis can be a lengthy process of ruling out other diseases and medical conditions. This process could even take years for some people.

    In the past, fibromyalgia hasn’t had a specific diagnostic test. However, some doctors and researchers think they may have found one in the FM/a test.

    Let’s take a look at current methods of reaching a diagnosis of fibromyalgia as well as the FM/a test.

    The symptoms of fibromyalgia are often similar to those of other conditions. Before your healthcare provider considers a diagnosis of fibromyalgia, they’ll want to rule out these conditions.

    The conditions that have symptoms that resemble fibromyalgia are:

  • Hypothyroidism: Hypothyroidism means having an underactive thyroid.
  • Polymyalgia rheumatica: Polymyalgia rheumatica causes aching and stiffness across the whole body.
  • Rheumatoid arthritis (RA): RA is an autoimmune inflammatory disease that affects joints and organs.
  • Lupus: Lupus is an autoimmune inflammatory disease that affects the kidneys, brain, blood cells, heart, lungs, and sometimes joints.
  • These conditions can be diagnosed, or ruled out, through blood tests.

    Some blood tests your healthcare provider may order to rule out other conditions include:

  • Complete blood count. This test includes a count of your red blood cells, white blood cells, and platelets. It also tests the amount of hemoglobin in your blood.
  • Thyroid hormone tests. These tests measure how well your thyroid is working and can help your healthcare provider diagnose hypothyroidism.
  • Antinuclear antibody (ANA) test. This test determines if you have these types of antibodies and can help your healthcare provider diagnose RA.
  • C-Reactive protein test. This test looks for a substance the liver produces that’s a marker for inflammation.
  • Erythrocyte sedimentation rate test. This test examines how quickly red blood cells settle in the bottom of a test tube. It can help your healthcare provider diagnose polymyalgia rheumatica.
  • If these tests are negative for these similar conditions, your healthcare provider will start looking more at a possible fibromyalgia diagnosis.

    There have been some promising studies on a possible diagnostic blood test for fibromyalgia. It’s called an FM/a test.

    The test collects plasma and peripheral blood mononuclear cells (PBMC) in a small sample of your blood. It tests the concentration of cytokines within your blood sample.

    Significantly lower levels of cytokines may be an indicator of fibromyalgia. Abnormal levels of cytokines have been linked to being a trait in people with fibromyalgia.

    Because of this link, researchers are hoping that the FM/a test may prove to be a way to more definitively diagnosis fibromyalgia.

    The research that has been done up to this point does show promise that the FM/a test may be able to diagnose fibromyalgia.

    However, more clinical trials need to be done before this test will be fully recognized as a diagnostic tool for fibromyalgia.

    There are some steps that you can take to help determine if you might have fibromyalgia.

    These steps are part of the diagnostic criteria and information that your healthcare provider will need to know before being able to give you a correct diagnosis.

    Gathering this information before making an appointment will help your healthcare provider better determine the next steps in your diagnosis.

    Some of the steps to test yourself are:

  • Keep a pain journal that answers these questions:
  • Where does it hurt?
  • How long does the pain continue?
  • What activities were you doing, if any, prior to the start of the pain?
  • How long have you been noticing your pain?
  • Has it been present for more than 3 months?
  • Check the tender points.
  • Keep a sleep journal that tracks how rested you feel when you wake up and throughout the day.
  • After you collect this information, if you think you may have fibromyalgia, it’s recommended that you make an appointment to see your healthcare provider.

    They’ll ask you a number of questions. The information gathered in your journal will help you answer those questions.

    Currently, most healthcare providers still use the traditional criteria for diagnosing fibromyalgia.

    This diagnostic process includes:

  • interviewing you about your specific symptoms and their severity
  • checking the number of symptoms you have and the number of body regions that are painful
  • ordering blood tests to rule out similar diseases and conditions
  • taking X-rays and scans to also rule out other diseases and conditions if indicated
  • finding your widespread pain index (WPI) score
  • The FM/a test is still new and subject to research. Many healthcare providers may not use it yet, and some insurance companies may not cover the cost.

    However, even with the FM/a test, it’s likely that your healthcare provider will still use the current diagnostic criteria as confirmation.

    Primary care healthcare providers are now much more familiar with fibromyalgia and its symptoms than they were in the past.

    This familiarity will likely help you to get a diagnosis more quickly, while the FM/a test continues through additional clinical trials.

    If you’re interested in having the FM/a test, talk to your healthcare provider. It may be an option for you.

    Your healthcare provider may also recommend that you get some information on possibly participating in a clinical trial for the test.

    The 4 Best At-Home Hormone Tests of 2023

    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

    How we vet brands and products

    Healthline only shows you brands and products that we stand behind.

    Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
  • Evaluate ingredients and composition: Do they have the potential to cause harm?
  • Fact-check all health claims: Do they align with the current body of scientific evidence?
  • Assess the brand: Does it operate with integrity and adhere to industry best practices?
  • We do the research so you can find trusted products for your health and wellness.

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    Hormones help deliver messages throughout your body to regulate various functions. Learn which tests can help you keep up with how you are feeling and the signs of an imbalance.

    Feeling out of sorts? It might be time to check your hormones. Hormones are molecules produced in the endocrine system that deliver messages throughout the body to regulate fertility, growth, and metabolism.

    Hormone tests can assess your fertility, thyroid function, and testosterone. The best test for you depends on which specific hormones you want to measure.

    Hormonal abnormalities can contribute to chronic fatigue, weight loss or gain, infertility, and other effects on the body.

    Read on to learn about the best hormone tests on the market and what they can teach you about your body.

    Best for women's general health
  • Results in: a few days
  • Tests for: 10 hormones, 1 antibody
  • Insurance coverage: accepts HSA/FSA
  • Follow-up guidance: a recorded educational session, customer care team support
  • Price: $249
  • *Price is accurate as of the date of publication.

    Healthline's review

    The Everlywell Women’s Health test analyzes female hormones like estradiol, progesterone, LH, and FSH and lets you know if they’re within a healthy range. You can collect your sample with a finger prick or saliva sample.

    An independent board certified doctor in your state first reviews and approves your test before Everlywell ships it to you. You’ll receive your results within days after mailing your samples back to the lab on Everlywell’s online platform.

    This test can give you an overview of your hormone levels, and Everlywell’s report can guide you on what to discuss with your doctor.

    Be sure to speak with your doctor to better understand your results and ask any questions.

    What our tester says

    Our market editor Christy Snyder tried out the Women’s Health Test from Everlywell and mentioned how it was a very involved process.

    “You have to do blood test #1 on day 3-4 of your period, and then blood test #2 on day 19-21 of your cycle, and also the 4 saliva samples that same day. So it takes about a month to get the entire process done at home before you even send it out to the lab.” She also mentions a few times how the finger pricks made her fingers hurt and left her bruises.

    Overall, Snyder suggests this tests for people who don’t have insurance and want an in-person test, and who don’t mind bleeding. “It’s a shame that this [test] required such large samples [of blood] that I wasn’t able to get.”

    Pros & cons
  • a comprehensive hormone test panel that measures key female hormone levels
  • you only have access to a group webinar with a healthcare professional from Everlywell
  • Product details
  • Collection method: finger prick, saliva sample
  • Returns: no returns or refunds
  • Shipping: free shipping
  • Results in: 2–5 days
  • Tests for: FSH, estradiol, progesterone
  • Accepts insurance: FSA/HSA only
  • Follow-up guidance: option to speak with an independent physician to discuss results and treatment options
  • Price: $99
  • *Price is accurate as of the date of publication.

    Healthline's review

    MyLAB Box offers a Perimenopause Test that measures your hormone levels prior to menopause. When your levels are off, you might experience metabolism, sleep, and shifts in memory.

    This test might give insight into what changes to make, if any, in your lifestyle before menopause. But note that menopause can only be diagnosed clinically. An at-home test cannot give you a diagnosis.

    If you purchase either of these tests, be sure to discuss any results with your doctor.

    After 2 to 5 days, you can also contact a myLAB Box physician at no charge to discuss results.

    MyLAB Box also offer a variety of health tests to support couples looking into family planning. Offerings include female fertility, ovarian reserve, ovulation confirmation, male fertility, and testosterone tests.

    Pros & cons
  • offers peri- and postmenopausal testing kits
  • most kits are categorized by hormone type, and you may need to buy more than one
  • Product details
  • Collection method: finger prick, saliva sample
  • Returns: no returns or refunds
  • Shipping: free shipping in the United States (Alaska and Hawaii included)
  • Best for women's fertility
  • Results in: 7–10 days
  • Insurance coverage: eligible for reimbursement through FSA/HSA
  • Follow-up guidance: option to go over your results with a Modern Fertility fertility nurse
  • Tests for: AMH, TSH, FSH, estradiol, fT4, prolactin, and LH
  • Price: $179
  • *Price is accurate as of the date of publication.

    Healthline's review

    Fertility is personal, and testing in the privacy of your home can help ease anxiety.

    Modern Fertility provides an affordable testing kit that requires simple blood samples collected with a finger prick during the first few days of your menstrual cycle. The kits are also customized for your preferred method of birth control.

    These tests are not meant to diagnose or evaluate your fertility status. They can help give insight into your available eggs and hormonal health for pregnancy. Be sure to discuss your results with your doctor.

    Modern Fertility offers a sample fertility report so you can see how your information will be presented.

    Modern Fertility offers a free one-on-one call with a fertility nurse and access to their online community.

    Pros & cons
  • test kits focus on women's fertility and reproductive hormones
  • kits not offered for other hormone types
  • Product details
  • Collection method: finger prick
  • Returns: no returns or refunds
  • Shipping: free shipping
  • Healthline's review

    The thyroid gland is essential for producing and regulating hormones that help with functions like metabolism. TSH helps create and release hormones necessary for metabolism. LetsGetChecked tests for TSH and fT4 and fT3.

    LetsGetChecked offers a general thyroid test that checks the levels of these three hormones, and a more comprehensive one that tests TSH, fT4, fT3, thyroid peroxidase antibodies, and thyroglobulin antibodies.

    Talking with a doctor about your results could help make sure that you’re getting the necessary care and treatment needed for your health.

    Results are typically received in 2 to 5 days, and nurses are available to discuss results and answer questions 24/7.

    At time of publication, LetsGetChecked has an average 4.6-star rating, with over 16,000 reviews on Trustpilot. Customers praise LetsGetChecked’s customer service, easy instructions, and fast results.

    Learn more about LetsGetChecked here.

    What our tester says

    Our SEO associate, Taylor Morelli, tried the thyroid test and cortisol test earlier this year, and she found it to have a quick turnaround time and great follow-up support. “If your doctor won’t order the tests and/or insurance won’t cover it, [LetsGetChecked’s test] is a great alternative to check levels at home.”

    Morelli mentioned that the kits came with everything needed, including a biohazard bag to send back, and the thyroid test even had a vibrating tool that helped with blood flow. She found it definitely helped with the blood flow after the finger prick, but getting the blood into the vial “was tricky with a vibrating finger, but [she] got the hang of it after a little bit.”

    The cortisol test didn’t have a vibrating tool so it took longer to collect the sample, but she still received her results in a timely manner.

    Morelli recommends this test for anyone who “wants to get a pulse on hormone levels and doesn’t mind spending a little more money for quick results and follow up support.”

    Pros & cons
  • free nurse consultation to discuss test results
  • confidential packaging
  • no health exams are offered
  • some concerns with data privacy and timeliness of personal information deletion from the site
  • When researching at-home hormone tests, we read online reviews to determine the best tests on the market. We also ensured that people who work for these services are licensed, each test is analyzed in a certified lab, and that the brands have CLIA and CAP certifications.

    In addition, we considered the available research that supports each test, the company’s reputation, their marketing processes, their clinical relevance, and their methodology.

    We made sure the companies do not make any claims without scientific support, and we took into account any legal action taken against a company, if at all.

    We review products and services periodically to make sure they continue to meet standards according to our vetting process.

    At-home hormone tests can analyze levels of key hormones that affect stress, sleep, weight, mood, and other factors that are important to overall health.

    Because the COVID-19 pandemic forced many people to stay home, at-home testing companies saw a huge boom. According to Axios, the demand for 75% of Everlywell’s tests doubled in 2020, and LetsGetChecked tests saw an 880% increase from 2019.

    While the COVID-19 pandemic increased people’s desire to test remotely, the convenience of at-home tests can also save people time on commuting to a doctor’s office.


    Infertility is a common concern among people looking to conceive. According to the Centers for Disease Control and Prevention (CDC), about 19% of women ages 15 to 49 years in the United States have difficulty getting pregnant, and 1 in 4 women will experience a miscarriage

    Even though infertility can be caused by several different factors, including male factors, it’s important to test female fertility by checking several key hormones.

    Fertility tests for women focus on testing the following:

    Each hormone has an important purpose in the reproductive system, and not all tests happen at once. Your doctor will order the tests that will best help them understand your ovarian reserve and assess your fertility status.

    AMH is a hormone made by the cells in the follicles, sacs in the ovaries that contain and release eggs, and is a good predictor of your ovarian reserve or egg count.

    FSH is a hormone made by your pituitary gland and it promotes the development of follicles in your ovary. Estradiol is a hormone produced mainly by the ovaries.

    LH is the hormone that surges just before ovulation and triggers the release of the egg from the ovary.

    Testing for thyroid health is also important because thyroid hormones are linked to your menstrual cycle and are also important during pregnancy. Low levels of TSH and untreated hyperthyroidism or hypothyroidism can interfere with ovulation, affecting fertility. If you have a thyroid condition, your TSH and fT4 levels can be adjusted with medication.


    Similar to fertility tests, menopause tests check your FSH level. Menopause is the ending of your menses cycle for 12 months, and when your egg supply is nearly diminished. A menopause test can indicate increased FSH levels.

    According to the Food and Drug Administration (FDA), testing isn’t a surefire way to know you’re experiencing menopause or perimenopause.

    The American Society for Reproductive Medicine says that “blood levels of FSH vary from woman to woman from day to day in the same woman.” Therefore, FSH is not routinely indicated to diagnose menopause or predict when it will occur.


    Though the thyroid gland is small, it is fierce.

    The butterfly-shaped gland produces hormones that regulate the body’s metabolic rate. Your thyroid can affect your heart, muscle and digestive function, brain development, mental health, and fertility.

    At-home and in-office tests can check the three main thyroid hormones, but usually, only TSH may be needed at first:

  • TSH
  • triiodothyronine (T3) or free-triiodothyronine (fT3)
  • thyroxine (T4) or fT4
  • About 5% of people ages 12 and older in the United States experience hypothyroidism, a condition where the body doesn’t produce enough thyroid hormone. Low thyroid hormone can slow down many organs within the body.

    Symptoms of hypothyroidism include:

  • lethargy
  • depression
  • weight gain
  • low libido
  • hair loss
  • slowed heart rate
  • constipation
  • Your body can also produce too much thyroid hormone, resulting in hyperthyroidism.

    Symptoms of hyperthyroidism include:

  • restlessness
  • nervousness
  • inability to concentrate
  • difficulty sleeping
  • irregular heartbeat
  • weight loss
  • nausea
  • Testosterone

    Testosterone is a hormone that is commonly associated with sex drive and high libido in men. But it also plays a vital role in maintaining bone density, muscle mass, libido, fat distribution, and fertility. It’s important to note that women also produce testosterone but in much smaller amounts than men.

    Low testosterone can cause a series of issues, from erectile dysfunction to depression in men. Men with symptoms of low testosterone can take an at-home test to measure testosterone levels.

    If you’re interested in undergoing one of these tests, be sure to discuss the results with your healthcare professional. They can help ensure your testosterone levels are appropriate for your age.

    Learn more about testosterone tests.

    Hormones serve as chemical messengers, carrying signals to different areas of your body and affecting vital functions like metabolism and growth. These chemicals are produced by the endocrine system and contain information that helps instruct different organs and tissues throughout your body on how to function.

    Hormonal abnormalities can lead to:

    If you’re experiencing one or more of these symptoms, speak with a doctor, who can perform a comprehensive exam. At-home tests may be an option if you want to get an idea of what is going on in your body before speaking with a doctor.

    The simplicity of at-home hormone tests makes them an easy, effective option. After ordering your test, a box will arrive with thorough instructions to collect testing samples.

    Depending on the test selected, you’ll be asked to take a urine sample, saliva sample, or a blood sample.

    Once you finish your test, you’ll ship your results to a lab for review. Results are typically provided online between 2 and 5 business days after the samples reach the lab.

    Hormones can influence your mood, immune system, brain function, reproductive system, bone density, and energy levels. Hormones are key players in the body’s performance. Hormonal imbalances can affect your health in several ways.

    Testing your hormones can help provide a full picture of your health, including what could be contributing to low energy or weight gain. Before picking a hormone test, be sure to consider whether you are looking for insight into your fertility, menopause, or testosterone levels. Follow up with your doctor to discuss the results.

    Some conditions or complications can develop as a result of a hormone imbalance. If you’re suddenly losing or gaining weight without trying, have joint pains, severe fatigue, or abdominal pain that doesn’t go away, schedule an appointment to speak with a doctor.

    Consider seeing a doctor if you’re trying to get pregnant and are having difficulty, or if you’re experiencing other reproductive issues.

    Are at-home hormone tests trustworthy?

    It’s important to find a company that uses a certified lab. Dr. Chris Airey is a medical director at Optimale–a men’s health company providing testosterone replacement therapy to men in the UK. Dr. Airey sat with us and answered some questions about at-home tests, especially about their accuracy. “If results can’t be independently confirmed by multiple labs, there’s a chance you’re being persuaded to purchase a solution to a nonexistent problem,” Dr. Airey explains.

    “When looking for an accurate at-home testing kit, make sure there are options to keep and share your results, as well as options for medical professional support. That can help ensure your results are accurate and being used for something other than a business gimmick,” he adds.

    Are at-home hormone tests accurate?

    Overall, at-home hormone tests are pretty accurate, but human error should be factored in, along with the type of test you’re taking, the type of sample you’re giving, and the timing of collecting the sample.

    When collecting blood samples, not following the instructions can result in inaccurate or inconclusive test results. Saliva and urine samples can also be inconclusive if not done correctly.

    “To avoid user error, work with a company that provides instructions with impeccable detail and, ideally, physician support,” Airey recommends.

    Do at-home tests work better than in-person tests?

    While at-home tests can be effective, in-office tests can cut out the potential for poor sample collection. Having a test ordered by a doctor ensures that the right things are being tested so the results come out conclusive.

    Even so, at-home tests may be a suitable starting point for people with demanding schedules.

    How can I check my hormone levels at home?

    Most kits allow you to check your hormone levels at home by sending you a kit with a small lancet. This device pricks a small hole in your finger, allowing you to collect a small drop of blood for testing. Some kits may also use saliva or urine samples.

    How do I know if I have a hormonal imbalance?

    You might suspect that you have a hormonal imbalance if you’re unable to get pregnant, your weight fluctuates rapidly, you have unwanted hair growth, you’re easily tired, or you have other issues with your metabolism.

    Are tests covered by insurance?

    Not all hormone tests are covered by insurance, but many are HSA or FSA eligible.

    Think of your hormones as tiny messengers sending vital instructions throughout the body. If your hormones can’t deliver their message, your body functions can weaken.

    At-home hormone tests can pinpoint which of your hormones might be negatively affecting your body, so your doctor can provide a treatment plan to help regulate your system.

    While at-home hormone tests are growing in popularity, they might not be as reliable as a lab-collected test. Regardless, at-home hormone tests are a great starting point to get the health information you need.

    Jillian Goltzman is a freelance journalist covering culture, social impact, wellness, and lifestyle. She’s been published in various outlets, including Cosmopolitan, Glamour, and Fodor’s Travel Guide. Outside of writing, Jillian is a public speaker who loves discussing the power of social media — something she spends too much time on. She enjoys reading, her houseplants, and cuddling with her corgi. Find her work on her website, blog, Twitter, and Instagram.

    What to know about fasting before a blood test

    Fasting before a blood test means that a person should not eat or drink anything other than water before certain blood tests. How long a person needs to fast will depend on the blood test they are taking.

    A person does not always need to fast before a blood test. When a blood test requires fasting, it is typically needed for a short time only.

    Even so, the idea of not eating or drinking, even for a small amount of time, may seem daunting. Understanding when and how to fast before a blood test can help reduce unnecessary worry.

    This article explores the types of blood tests that require fasting, why fasting is necessary, and how an individual can do it safely.

    Whether someone needs to fast or not before a blood test depends on the type of blood test they need to undergo. Some blood tests require fasting to provide accurate results, while others do not.

    The types of blood tests that require fasting are:

    Fasting blood glucose test

    A fasting blood glucose test can help diagnose diabetes.

    Diabetes is a condition that can lead to excessive amounts of sugar in the blood. A fasting blood glucose test measures levels of sugar in the blood to see whether they are healthy.

    It is important that an individual has not had anything to eat or drink other than water for 8–10 hours before a fasting blood glucose test. A person will typically fast overnight and do the test early in the morning.

    Fasting helps ensure that the blood test records an accurate measure of fasting blood sugar levels. The results help a doctor diagnose or rule out diabetes.

    Blood cholesterol tests

    Cholesterol is a fatty substance in the blood. High cholesterol can lead to an increased risk of certain health conditions.

    Blood cholesterol tests, also known as lipid profiles, assess the quantities of fats in the blood. The different fats tested for include:

  • high-density lipoprotein cholesterol, also known as “good” cholesterol
  • low-density lipoprotein cholesterol, also known as “bad” cholesterol
  • triglycerides
  • The amounts of these fats will increase if a person has recently eaten food. That is why people are asked not to eat for 9–12 hours before the test, which helps give an accurate profile of the amounts of these fats in the blood.

    Research has suggested that fasting may not be necessary before all cholesterol and triglyceride tests. However, people who are having these tests should refrain from drinking alcohol for 24 hours before the test. It is always best for individuals to check with a doctor to see whether these new guidelines apply to them.

    Gamma-glutamyl transferase test

    A gamma-glutamyl transferase (GGT) test helps diagnose liver disease. GGT is an enzyme in the liver that helps it work effectively.

    A person may need to avoid all eating and drinking for 8 hours before the test, as well as avoid drinking alcohol and taking some prescription medications.

    Iron blood test

    An iron blood test measures the levels of the mineral iron in the blood. This test helps identify conditions that are caused by a lack of iron in the blood, such as anemia.

    Iron is contained in some types of food and is absorbed very quickly from food into the blood. Therefore, if a person eats food before the iron blood test, the results may show inflated levels of iron.

    To ensure accurate results, a person should fast from midnight the night before the test until after the test is done.

    Other blood tests that require fasting

    People may be asked to fast for:

  • Blood glucose test: This tests the sugar in a person’s blood and can help confirm or rule out diabetes.
  • Liver function test: This looks at how well a person’s liver is working.
  • Serum electrolyte and kidney function tests: These tests look at the function of the kidney to assess for chronic kidney disease.
  • Vitamin B12 test: This tests for the levels of vitamin B12 in a person’s blood. Typically, people are asked to fast for 12 hours before the test. They must also let the doctor know whether they take any medications, as some can interfere with the test.
  • When people eat food and drink alcohol, the food and liquid get broken down in their stomach and absorbed into the bloodstream. This can affect the levels of certain substances in the blood, such as blood glucose or cholesterol.

    Measuring the levels of these substances is crucial to diagnose certain conditions, such as:

  • diabetes
  • anemia
  • high cholesterol
  • liver disease
  • For correct diagnosis of these conditions, it is important that a person fasts. Eating or drinking before the test may raise the levels of a particular substance in the blood, leading to inaccurate results. Incorrect results could in turn lead to an incorrect diagnosis.

    There is a range of things that individuals can do when fasting for a blood test, such as:

  • Water: It is important to keep drinking plenty of water when fasting, to stay hydrated. Water does not affect the results of a blood test and is acceptable to drink when a person needs to fast.
  • Timings: Whether a person has to fast for 8, 12, or 24 hours, it is a good idea to work out what is the latest time they can eat or drink before the test. For example, if a person is asked to fast for 12 hours before a blood test at 9 a.m., they should not eat anything after 9 p.m. the night before.
  • Medication: It is important for people to keep taking any regular medication while they are fasting unless they have been told by a doctor to do otherwise.
  • As well as food and drink, there are some other things to avoid when fasting for a blood test. These include:

  • Alcohol: Alcohol can affect blood sugar and fat levels, giving inaccurate results to blood tests that require fasting. If a person is being asked to fast before a blood test, they should also refrain from drinking alcohol.
  • Smoking: Smoking can also affect blood test results. If a person has been asked to fast before a blood test, they should refrain from smoking.
  • Chewing gum: A person should avoid chewing gum, even if it does not contain sugar, when they are fasting for a blood test. This is because chewing gum can speed up digestion, which can affect results.
  • Exercise: Practice can also speed up digestion and affect results, so people should avoid it for the recommended fasting period.
  • Before a person decides to fast, they should speak with a doctor to find out whether they should fast, and if so, for how long.

    If the test does require fasting, following the steps above can help an individual who has been asked to fast for a blood test to do so safely.

    If fasting becomes too difficult and a person breaks the fast due to extreme hunger or thirst, they should contact the doctor to reschedule the blood test appointment.

    People can receive the wrong diagnosis if their blood test results are inaccurate, leading to further health complications. This is why following best practices around fasting before blood tests is so important.


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